Ignite Your Health Journey

Dr Meredith Shur

A white vase arranged with green herbs and plants, surrounded by turmeric and ginger roots, a small pile of turmeric powder, a wooden spoon, and some green leaves on a light-colored surface with a plain beige background.
A person wearing orange and gray running shoes walking up outdoor concrete stairs.

Physician led nutrition and fitness program for women

IGNITE-Fuel Fitness Fire

A woman in pink and black running along a seaside promenade with green grass in the foreground and the ocean and sky in the background.

IGNITE emerged from conversations with patients….

How can I be strong, fit and vibrant in the future?

What changes can I make to feel more energized right now?

How can we incorporate my health history to make sure I am doing the right things?

These are the questions that came up again and again….

IGNITE was created to provide personalized, detailed, specific, actionable steps along with accountability and support.

Signature Program

12 weeks

Seven 1 :1 sessions (Zoom/In-Office)

Body composition Weeks 1, 6 and 12

Bloodwork at Weeks 1 and 12

Macros based nutrition

Three strength training workouts per week

Body composition focused goals

Guidance on forming new habits

Support via email, chat and private WhatsApp group

Consultation

60 minute 1:1 consultation In-Office

Body composition measurement

Nutrition and fitness review

Specific recommendations