Ignite Your Health Journey

Dr Meredith Shur

Physician led nutrition and fitness program for women

IGNITE-Fuel Fitness Fire

IGNITE emerged from conversations with patients….

How can I be strong, fit and active in the future?

What changes can I make to feel more energized right now?

How can we incorporate my health history to make sure I am doing the right things?

These are the questions that came up again and again….

IGNITE was created to provide personalized, detailed, specific, actionable steps along with accountability and support.

Program

12 weeks

1 on 1 sessions

Macros based nutrition

Three specific strength training workouts per week

Body composition based goals

Blood work at weeks 1 and 12

Support via email and chat