Ignite Your Health Journey
Dr Meredith Shur
Physician led nutrition and fitness program for women
IGNITE-Fuel Fitness Fire
IGNITE emerged from conversations with patients….
How can I be strong, fit and active in the future?
What changes can I make to feel more energized right now?
How can we incorporate my health history to make sure I am doing the right things?
These are the questions that came up again and again….
IGNITE was created to provide personalized, detailed, specific, actionable steps along with accountability and support.
Program
12 weeks
1 on 1 sessions
Macros based nutrition
Three specific strength training workouts per week
Body composition based goals
Blood work at weeks 1 and 12
Support via email and chat