Ignite Your Health Journey
Dr Meredith Shur
Physician led nutrition and fitness program for women
IGNITE-Fuel Fitness Fire
IGNITE emerged from conversations with patients….
How can I be strong, fit and vibrant in the future?
What changes can I make to feel more energized right now?
How can we incorporate my health history to make sure I am doing the right things?
These are the questions that came up again and again….
IGNITE was created to provide personalized, detailed, specific, actionable steps along with accountability and support.
Signature Program
12 weeks
Seven 1 :1 sessions (Zoom/In-Office)
Body composition Weeks 1, 6 and 12
Bloodwork at Weeks 1 and 12
Macros based nutrition
Three strength training workouts per week
Body composition focused goals
Guidance on forming new habits
Support via email, chat and private WhatsApp group
Consultation
30 minute 1:1 consultation In-Office
Body composition measurement
Nutrition and fitness review
Specific recommendations